Sports Wellness Event
Trauma Informed Weight Training
Sat, 9 May 2026 10:00am – 12:00pm Awakening Strength
This session explores the mental health benefits of weight training alongside physical fitness. Participants will learn how trauma-informed approaches to strength training support both body and mind.
More at Awakening Strength
See website
Time 10:00am – 12:00pm
Venue Awakening Strength
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